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⚖️ BMI Calculator
cm
kg
= 23.9 (Healthy)
📖 Full BMI Guide →
🔥 Calorie Deficit
kg
cm
kg/wk
= 1,830cal/day
📖 Full Calorie Deficit Guide →
📏 Body Fat %
cm
kg
cm
cm
cm
= 25.4%
📖 Full Body Fat % Guide →
📐 Waist‑to‑Hip Ratio
cm
cm
= 0.81 (Moderate)
📖 Full Waist‑to‑Hip Guide →
❤️ Heart Rate Zones
bpm
= 140–153 Zone 2
📖 Full Heart Rate Zones Guide →
🫁 VO₂ Max
kg
min
bpm
= 38.5 mL/kg/min
📖 Full VO₂ Max Guide →
🏋️ 1‑Rep Max
kg
= 75.0 kg 1RM
📖 Full 1‑Rep Max Guide →
💪 Strength Standards
kg
= 65 kg bench (Int)
📖 Full Strength Standards Guide →
⚡ All calculations update instantly. For detailed breakdowns, visit the full calculator pages.
More health tools coming soon: Body Fat %, Waist‑to‑Hip, Heart Rate Zones, VO₂ Max, 1‑Rep Max, Strength Standards.

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