The Complete Guide to Prolonged Fasting: Science, Benefits, and Implementation
Introduction Prolonged fasting, defined as abstaining from food for 72 hours or longer, has deep historical roots but has recently gained renewed scientific interest for its remarkable health benefits. While Dr. Eric Berg, a chiropractor specializing in Healthy Ketosis & Intermittent Fasting, has outlined several critical aspects of prolonged fasting, this comprehensive guide expands on…