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Peak Physic
  • Home
  • Free Trackers | LogBooks | Assessment Form
  • Podcasts
  • Fitness Motivation & Mindset
  • Simple Weight Loss Strategies
  • Eat Well, Lose Fat
  • Tone and Strength for Beginners
  • Walking & Low Impact Workouts
  • Privacy Policy
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Peak Physic

Podcasts

The Fit Dialogue

By Jake Parker & Mia Walker

Hip Dip – Let’s Talk About It!

https://theshirlshirl.com/wp-content/uploads/2025/03/Hip-Dip-Exercises-for-Strength-and-Definition.wav

The Power of Exercise for Healthy Aging

https://theshirlshirl.com/wp-content/uploads/2025/03/Move-Like-20-Again_-Anti-Aging-Exercise-Guide.wav

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Hip Dip - Let's talk about it!
https://theshirlshirl.com/wp-content/uploads/2025/03/Hip-Dip-Exercises-for-Strength-and-Definition.wav

The Power of Exercise for Healthy Aging

https://theshirlshirl.com/wp-content/uploads/2025/03/Move-Like-20-Again_-Anti-Aging-Exercise-Guide.wav
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