Category Podcasts

The Power of Exercise for Healthy Ageing: A Comprehensive Guide

Introduction: Redefining Ageing Through Movement The ageing process has long been misunderstood as an inevitable decline in physical abilities and health. However, modern research consistently shows that regular physical activity can dramatically transform how we age. For adults over 55,…

Hip Dip – Let’s Talk about it!

What are hip dips, and are they considered abnormal?

Hip dips, also known as violin hips, are the natural inward curves or indentations that appear below the hip bones. They are a completely normal part of human anatomy, caused by the shape of the pelvis and the distribution of fat and muscle. Hip dips are not a flaw or something that needs to be "fixed."